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anti-inflammatory skincare

Anti-Inflammatory Skincare: What Is It and How Does It Benefit You

Our greatest organ, the skin, requires special consideration while being taken care of. Examining your lifestyle, including your nutrition, water consumption, exercise regime, sleep pattern, and stress levels, is the greatest advice we can give you. All of these elements can influence a variety of skin-related problems. 

Remember that the skin is an organ and benefits from dietary vitamins, supplements, and topical anti-inflammatory skincare treatments that contain these nutrients. However, we’ll focus on inflammation, in particular, for the sake of this post.

How Does Inflammation Show on Your Skin?

Redness, heat, swelling, soreness, and itching are some of the signs of inflammatory skin conditions. They may also be accompanied by blisters, hives, plaques, or rashes. It can be difficult to detect and treat skin rashes and inflammation since they can produce redness, discomfort, itching, and dryness.

Dermatitis, poison ivy, poison oak, and drug rashes are examples of typical inflammatory skin disorders. Other types of persistent skin inflammation may be inherited and brought on by allergies, very cold or hot weather, or even stress.

What Causes Inflammation?

When anything in our body’s natural immune response goes wrong, it can cause inflammation. An immunological reaction can cause skin irritation. 

Skin inflammation can be brought on by acute conditions, including allergies, bacterial, viral, or fungal infections, wounds, irritants, weakened skin barriers, or chronic conditions like autoimmune diseases like psoriasis. Inflammation of the facial tissues can also be brought on by dental illnesses such as tooth decay and periodontal disease. 

Dehydration, pregnancy, obesity, and trauma are some more prevalent reasons for face edema. Dryness, redness, itching, and swelling are all symptoms of inflammatory skin disorders, including rosacea and eczema. 

Although sensitive skin types have many more external factors that can induce skin inflammation than non-sensitive skin types, all skin types can experience acute stress from these factors, among which the most frequent are;

  • UV rays
  • Pollution
  • Smoking
  • Abrasive skincare items
  • Allergens in the environment
  • Sensitizers and irritants

What is Anti-Inflammatory Skincare?

Inflammation is, in the simplest words, an immunological reaction. A biological danger is detected by the skin or another internal organ, which then triggers an immune response. Inflammation is used to separate and eliminate a perceived threat.

The skin will secrete substances with the ability to destroy viruses and germs in order to do this. These substances may also injure skin tissue that is still alive and healthy. The intricate process of inflammation is still not fully understood.

Anti-inflammatory skincare isn’t always a quick remedy, like most things in life. Although topical treatments can start to work right away, you may wish to deal with the inflammation that develops in the deeper layers of the skin and deal with the underlying reason.

Ingredients in anti-inflammatory skin care products actively prevent skin irritation. Certain bodily chemicals that promote inflammation are blocked by anti-inflammatory medications. They are employed to treat a wide range of ailments.

It’s now gaining popularity. To treat inflamed skin, you no longer need to purchase separate items like an anti-inflammatory face cream because most skincare products now have integrated components that have many effects.

Despite their convenience, some integrated items do have drawbacks. First of all, finding them might be challenging. Second, they are often rather expensive. Finally, they frequently include substances that are not only “unclean,” but could even be bad for the condition of your skin.

How to Treat Skin Inflammation

Skin inflammation comes in two variants: acute and chronic. Timing is what separates them from one another. Acute inflammation, which can be brought on by various skin conditions like acne, sunburns, and allergic responses, typically lasts six weeks or less.

Chronic inflammation lasts longer than six weeks and may never go away. It frequently coexists with psoriasis, rosacea, and eczema. Fortunately, there are several often-used skincare components that have anti-inflammatory qualities.

We advise keeping an eye out for goods that include the anti-inflammatory chemicals indicated below. There are also some items you might want to avoid if you don’t want to make your skin even redder, such as those that contain synthetic scents.

Depending on any additional skin diseases a person may have, it might take different amounts of time to lessen and treat inflammation. Don’t be concerned if your redness-prone complexion takes longer than you’d like to clear up, but please obtain professional help if your symptoms are severe or worsening. 

Maintaining a straightforward anti-inflammatory skincare regimen that prioritizes moisturizing and relaxing over exfoliating will work wonders to relieve inflammation and prevent redness. So what compounds should you seek out to counteract these overt symptoms of sensitivity and irritation? 

In order to maintain the health of your skin, we’ve done some research and prepared a list of calming, renewing, anti-inflammatory skincare components that will reduce redness, irritability, and inflammation.

Centella Asiatica

One of the most effective ingredients to reduce redness is Centella Asiatica, also referred to as tiger grass. In addition to reducing inflammation, this plant extract will also soothe, moisturize, and shield the skin’s protective layer from harm.

Niacinamide

Vitamin B3, or niacinamide, is a fantastic substance for both treating and preventing skin irritation. Niacinamide boosts moisture levels, protects ceramides, repairs a damaged skin barrier, soothes irritation brought on by rosacea or acne, and is gentle enough to lessen redness on the most delicate skin.

What’s best? Niacinamide is a component that blends nicely with almost all other components and skincare products. Niacinamide, a derivative of vitamin B3, is an excellent supplement for your skincare and cosmetics routine. It can help your skin regain its dewy appearance, calm irritation, and level out redness.

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Green Tea/Matcha

Is there anything more calming on a chilly day than a steaming hot cup of matcha? Did you know that drinking green tea daily may give our bodies a healthy amount of antioxidants and caffeine? Stressed-out, red skin can benefit from these similar qualities, as we all know. 

Consuming green tea products not only helps your body produce antioxidants, but it can also help lower systemic inflammation. The antioxidants and anti-inflammatory substances found in green tea lessen inflammation, puffiness, and redness. 

Due to the high concentration of its free radical contents that prevent sun damage, green tea is especially beneficial for skin that has spent too much time in the sun.

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Chamomile

Chamomile tea, another delectable kind, is made from the Matricaria chamomilla flower. A warm cup of chamomile tea might help you wind down and prepare for bed at night. Similarly, chamomile extract in your skincare products helps reduce redness and irritation. 

You can benefit from a wealth of anti-inflammatory and antioxidant properties with just one cup of tea, so you can take full advantage of everything it offers. The chemicals and antioxidants in chamomile have been shown in studies to be effective in treating eczema, psoriasis, rosacea, and milder types of skin irritation.

Ceramides

Ceramides are necessary for a strong, healthy skin barrier. Ceramides are fatty lipids between skin cells and help maintain the integrity of the skin barrier structure. 

Our skin barrier is weakened when these lipids are insufficient in our skin, which leads to the development of symptoms such as dryness, irritation, redness, cracking, itching, and so on. By improving and mending the skin barrier, ceramides in skin care products can prevent and cure inflammatory skin diseases.

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Licorice Extract

The fact that black licorice is a potent anti-inflammatory makes up for the fact that it may not be the most well-liked flavor profile out there. The consumption of black jellybeans does not constitute a serving of this extract. 

Because it contains a high amount of the antioxidant glabridin, licorice root extract is well recognized for its ability to soothe the skin. The anti-inflammatory and antioxidant properties of licorice extract brighten and shield the skin while reducing redness, irritation, and itching.

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Aloe Vera

Aloe vera is likely something you’ve used in the past to treat sunburn or other irritants, and the same reasoning can be employed with skincare. It has been successfully demonstrated to aid in reducing inflammation and elevating skin moisture levels. 

Aloe vera provides vitamins, minerals, amino acids, and antioxidants, even though aloe barbadensis may appear on the ingredient list instead of aloe vera. These nutritious substances calm the skin while also healing inflammation and redness, hydrating and moisturizing the skin, and reducing transepidermal water loss.

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Vitamin C

Vitamin C is a must-have if you desire skin that is lighter and more even in tone. This antioxidant won’t leave a bad aftertaste in your mouth when used. 

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Witch Hazel

Witch hazel may become your new go-to when trying to minimize inflammation due to the high tannin profile present in this strong, astringent blooming plant. Additionally, it can enhance your skin’s structure, tone, and texture.

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Calendula

Calendula is a Mediterranean flowering plant that has powerful anti-inflammatory skincare qualities. It is sometimes referred to as Calendula officinalis or common marigold. It can speed up wound healing in addition to reducing inflammation.

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Colloidal Oatmeal

When Goldilocks attempted to steal Momma Bear’s porridge, she may have been onto something. Since ancient times, oats—a favorite natural remedy—have been used to relieve discomfort. Colloidal oatmeal has been shown to lessen inflammation when applied to the skin, despite being a little finer grade of oats than those found on grocery store shelves. 

Colloidal oats are a fantastic component for those with eczema or a damaged skin barrier since they are loaded with strong substances like beta-glucans (natural emollient sugars) and avenanthramides (powerful antioxidants).

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Turmeric

Since it has been used for thousands of years in alternative medicine, turmeric genuinely lives up to its reputation. Its active component, curcumin, has been demonstrated in studies to help lessen systemic inflammation.

Saw Palmetto

Saw palmetto has been shown to be effective in treating inflammation in several trials. To help lower those indicators for inflammation, it can be taken orally or used topically.

Recapping the Most Important Points

Hydration and caring for the skin barrier are key. Deeply hydrating and nurturing skincare products should be a part of any anti-inflammatory skincare regimen. Highly active ingredient-packed products enhance the skin’s barrier function rather than working against it.

This means including anti-inflammatory products in your arsenal, modifying a less-is-more strategy, and resting harsh activities that cause inflammation. The best anti-inflammatory substances reduce the body’s inflammatory response and obstruct certain inflammatory enzymes’ actions. 

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The Green You

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Cindy Lowry

Cindy Lowry

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