best exfoliating scrub

What Is the Best Exfoliating Scrub?

Exfoliation is essential for maintaining healthy, clean skin. The older we get, our skin becomes less effective in exfoliating dead skin cells than it is when we are younger. As a result, old skin cells accumulate and cause your skin’s appearance to seem dry and drab.

Scrubs are an excellent technique to exfoliate your skin delicately, leaving it smooth, silky, soft, and relaxed. When you pick an organic and natural face or body scrub, natural ingredients are utilized rather than synthetic materials to generate a grainy feel. The best exfoliating scrub will contain components such as sugar, baking soda, salt, seeds, flower pieces, clays, coffee, plant pieces, and more.

best exfoliating scrub
Using a body scrub is a great way to remove dead skin cells and reveal glowing skin.
Photo by Monstera from Pexels

About Exfoliating Scrubs

A scrub not only leaves your skin healthy and glowing, but it also aids with acne, cleaning out pores filled with oils and dirt. It assists with rejuvenating your skin, enhancing skin texture, and even smoothing out wrinkles and fine lines.

Bear in mind that you must eliminate all harmful and manufactured face cleanses in favor of organic and natural alternatives. Not only are they healthier for your skin, but they are also environmentally friendly.

The best exfoliating scrubs done at home are a low-cost method to lighten and reduce pores, and provide flawless, amazingly soft skin. It’s incredible what a few basic things like essential oils, oil, and brown sugar can have on the skin.

As great as the field of homemade scrub recipes is, it is ideal to know your skin type and its sensitivity. You also have to know the little things that matter like – not rubbing your face too hard during the exfoliation process. It might result in irritated skin. The ideal way is utilizing all-skin-type friendly products such as oats and more.

Homemade face scrubs are generally suitable for all skin types, and several may be readily altered to treat specific problem areas such as grease, dehydration, or breakouts. Even greater, they just take a couple of minutes to prepare.

One of the best exfoliating scrubs for the body and face is the oatmeal scrub, which is even suitable for all skin types. Oatmeal is extremely pleasant to the skin, but it should be ground into powder before being made into a scrub.

To keep your skin in tip-top form, you can use scrubs one to two times a week all year round. This will best exfoliate your face and body, particularly in the winter when your skin is very dull and lifeless and in the summer when the heat is harsh.

The Best Exfoliating Scrub – Oatmeal Scrub

All the used components play their own roles in rejuvenating and cleansing the skin.

best exfoliating scrub
Oats has many great benefits when used on the skin.
Photo by Castorly Stock from Pexels


  • Oatmeal (finely ground) – 2 cups
  • Sugar (finely ground) – 2 tablespoons
  • Grapeseed oil – 2 tablespoons
  • Coconut oil – 2 tablespoons
  • Milk –  1 cup


The above-given measurements can be enough for a body scrub. Please do not use a body scrub containing sugar or salt on your face. These crystals are too big and can cause dermal cuts on the sensitive skin on your face.

Have all of the ingredients together in a mixing bowl. If the mixture is too thick to smear, add a couple of extra drops of oil to loosen it up.

Spread over the entire body in a circular fashion. Add extra sugar if necessary. The aim is to remove your dead skin.

Spread in a rotational movement to moist legs, buttocks, back, and armpits. Allow it to dry before rinsing. Use a warm towel to clean the scrub off once it’s dried.

After cleansing and exfoliating the skin, use a moisturizer or body oil.

The scrub must be refrigerated if not used completely in one go, and it will last in the fridge for another few days.

Benefits of the Products Used

  • Sugar – If you have sensitive skin or are seeking a mild exfoliation for your body, you’ll need to use something finer than salt, which can sometimes be overly harsh.

Sugar can also be used to exfoliate the skin, particularly if you trim and scrub your legs at once. To prevent the anticipated sting, select sugar over salt. Sugar is a popular exfoliant as it smoothes skin without absorbing its moisture and leaving it dry, as salt would do.

  • Oatmeal – If your skin is prone to irritation, you may wish to explore the mild exfoliating properties of organic oats. Oats can be used as a light body scrub or as an option for a face scrub.

Oatmeal is high in protein, making it beneficial to both the body and the skin. It also includes vitamin E, which is well-known for its skin-beneficial properties. As an antioxidant, Vitamin E preserves and moisturizes the skin.

Oatmeal has anti-inflammatory and antioxidant qualities that aid in the treatment of irritation caused by irritated dry skin. It is a natural cleanser as well due to the presence of saponins, a kind of carbohydrate present in plants. Since they do not rob your skin of its natural oils and do not dry it, saponins aid in the transformation of oats into a mild yet powerful cleanser.

As a natural cleanser, it eliminates impurities and grease from the pores. Oatmeal significantly boosts your skin’s collagen synthesis. Too much oil on your skin, mostly the face, may be a nuisance daily and can contribute to acne outbreaks. Since oatmeal is a natural absorbent, you may use it to simply remove any extra oil accumulation.

  • Coconut oil – According to popular belief, coconut oil is an amazing oil that could be used in the kitchen as well as in the bathroom for a variety of purposes. It can be used from hair care products to natural skincare recipes.

Coconut oil contains medium chain fatty acids, which assist your skin to retain hydration and minimize moisture loss. You’ll notice a softening and smoothing impact on your skin as soon as you apply some coconut oil to it. And it can assist to enhance consistency over time.

Coconut oil provides excellent protection, shielding skin from air contaminants, grime, and other unpleasant substances that you come into contact with on a daily basis.

Coconut oil contains antioxidants and plant compounds (phytonutrients) which can assist in increasing your nutritional element and battle environmental challenges that hasten the indications of aging.

If you want to produce your own skincare products, coconut oil works well as an exfoliator when combined with coarser ingredients such as sugar or sea salt. Simply combine the two, apply to your face, and cleanse with a warmed, damp towel.

Because of its omega-3 fatty acids, coconut oil soothes the skin and moisturizes it.

  • Grapeseed oil – Due to its natural reserves of antioxidants and its elements that work wonders on the skin, grapeseed oil has an impressive impact on the skin.

Elevated quantities of omega fatty acids, particularly linoleic acid, and vitamin E aid in the maintenance of skin optimum moisture levels. The existent plant chemicals and compounds found in grapeseed oil have been associated to aid in the prevention of skin cancer.

Grapeseed oil contains a high concentration of linoleic acid. Linoleic acid is an omega-6 fatty acid that assists in treating acne by reducing blocked pores.

Grapeseed oil has a variety of additional beneficial chemicals, including beta-carotene, polyphenols, vitamin D, vitamin C, and vitamin E.

These substances have strong antioxidant properties, which can keep your skin from receiving the full extent of the damage caused by UV radiation or other environmental assailants.

Because of its antibacterial characteristics, grapeseed oil is an excellent ally in the fight against breakouts. Its body tissue tightening characteristics aid in the reduction of discomfort and the management of the skin’s inflammatory reaction.

Grapeseed oil may be beneficial for those who have inflammatory skin disorders such as eczema or rosacea or who just have delicate skin.

  • Milk – Undesired color and uneven skin tone are two of the most common skin concerns. This can be remedied by using raw milk. Lactic acid found in milk not only dissolves dead skin cells but also livens and rejuvenates the skin by eliminating the compromised skin’s upper layer. It will help fix inconsistent skin tone with continued usage.

The use of raw milk to wash your skin can be somewhat useful. It not only efficiently removes dirt from your face, but it also does not steal away the natural moisture. It keeps the skin fed and healthy and moisturized. It also aids in the removal of dirt and other pollutants that have become lodged deep within the pores, hence reducing pore blockage.

If you suffer from breakouts and skin problems regularly, you understand the value of skin treatment. It aids in the healing and drying out of pimples, which can become painful and irritated. Milk may also be used to heal blemishes.

Milk, which comprises lactic acid, destroys bacteria that cause acne and speeds up recovery time. The lactic acid in milk delicately cleanses the skin to remove dead skin cells, and corrects tanned and discolored skin.

Top Tips for Using Oatmeal for the Skin

With the numerous benefits oatmeal has, there are different ways in which it can be used for the skin. Here are a few, briefly explained.

Using an exfoliating scrub as part of your cleansing
routine is a great idea. Photo by Monstera from Pexels

You can add oatmeal to your bath. Mixing it with baking soda would be preferable as it also has its benefits on the skin. Soak yourself in the warm bath for 15 to 20 minutes and apply moisturizer or body oil. In addition, colloidal oatmeal can be added to your bathwater. Colloidal oatmeal is a specifically mixed substance that is intended for use in baths.

You can also make a natural and healthy oatmeal mask. Mix a tablespoon of honey and oats. Apply to your face and let the mask set for 15 minutes and then remove.

Another easy technique would be pouring a cup or two of oatmeal in a scrubbing sack and then using it as a scrubbing loofah while washing in the shower or the bath.

Benefits of Scrubbing

  • By removing dead skin cells, any lotion utilized thereafter will penetrate the skin more deeply. The best exfoliating scrubs improve the absorption of moisturizers by your skin.
  • They clear pores and keep ingrown hairs at bay. By using a body scrub on a routine basis, you can clear your pores and avoid ingrown hairs and razor bumps.
  • They soften out and level out your skin. When dry skin is not cleared, the skin becomes harsh to the touch, with a rough, brittle look and feel. You ought to have healthier and even skin after eliminating the old, flaky cells.

What Factors to Consider When Scrubbing

  • Frequent use of body washes might cause the skin to become too dry. What is suggested is using lotion shortly thereafter to seal in hydration and prevent skin damage.
  • Skin scrubs as well as other at home exfoliating solutions may not be able to substitute the requirement for expert peels or other professional remedies.
  • Following scrubbing, avoid direct sunlight. The skin might be extra sun-sensitive upon exfoliating, so try waiting till the next day to relax in the sun.
  • Using a steam room or sauna following exfoliating might cause a burning sensation, so it is best to avoid it.
  • Whenever scrubbing your skin, always be careful and avoid excessive usage.

Final Thoughts

The skin is always changing, Dead skin rises to the upper layer, sheds spontaneously, revealing the newborn soft skin beneath. This process slows with time, resulting in the accumulation of dead tissue on the surface of the skin. When you throw pollution and other types of environmental factors into the mixture, you get bland, dry, and irritable skin.

The purpose of a body scrub, like other exfoliants, is to eliminate dead skin cells while encouraging the healthy creation of new ones. This method of exfoliation not only smoothes and purifies the skin but also removes pollutants.


  1. Is a loofah or gloves required to apply the scrub?

    No. The bulk of people favor using their hands. It’s a lovely sensation, and the greatest thing is that your hands receive a washing and exfoliating treat at the same time. If you do not like the sensation of using your hands, you could use a loofah or gloves.

  2. Is scrub applied to moist or dry skin?

    Administer it to damp skin for the greatest benefits. It is suggested that you first rinse your skin using mild to hot water. This stimulates the skin for exfoliation by opening the pores. Working the scrub into moist skin in a circular fashion with your palm, one can feel the exfoliator delicately scrubbing off dead skin.

  3. Do you use a body scrub after shaving?

    Applying a scrub after shaving is suitable. Although it is suggested that to be safe you can apply after 24 hours. The skin is significantly more sensitive after shaving, and using a scrub might aggravate it. It can potentially irritate and hurt if you have any little wounds from shaving. For about the same reason, if you have any open sores, injuries, or scratches, you can refrain from using body scrubs until they have healed completely.

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The Green You


Lisa Stewart


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