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Prebiotic skincare

A Look at the Increase of Prebiotic Based Formulas in Skincare

One of the hottest trends of skincare today is the use of prebiotics. Prebiotics are found naturally in food and used by your body to keep the normal intestinal flora healthy. The prebiotics used in skincare are already proven to reduce acne, and improve skin tone and texture. It also fights wrinkles, clear blemishes, restores moisture and fullness, lightens dark spots and reduces fine lines. Let’s learn more about prebiotic-based skincare.

Prebiotics can be found in a range of foods such as wholewheat oats, almonds, apples and berries.
Photo by Ella Olsson:

What Are Prebiotics?

Prebiotics are compounds that occur naturally in food that are not digested by the human body, but which stimulate the growth of good bacteria in the gut. Prebiotics act as food for these beneficial bacteria and help them to flourish. They can be found in many different types of foods, including legumes, cereal grains, fruits, vegetables and dairy products such as yogurt. 

Some of the foods that contain high levels of prebiotics include:

  • Dandelion greens
  • Garlic
  • Almonds
  • Onions
  • Bananas
  • Wholewheat oats
  • Apples

How Do Prebiotics Help the Skin?

Prebiotics are a class of nutrients that help to promote the growth and activity of the good bacteria in your digestive tract. These bacteria produce short-chain fatty acids that have many beneficial effects on the body, including helping to support immune health, strengthening the gut barrier, and improving digestion.

When it comes to skincare, prebiotics help to keep the microbiome of the skin layer healthy and can improve your overall skin health. Using prebiotic-based skincare products can strengthen the skin barrier, protect against external pollutants and free radicals, and improve certain skin conditions, such as eczema.

What Is the Difference Between Probiotics and Prebiotics?

Probiotics and prebiotics are both types of dietary fiber that have been shown to reduce the risk of certain diseases. They both work by changing the bacteria in your gut, which can lead to changes in your immune system.

Probiotics are live microorganisms (such as healthy bacteria) that are beneficial for health when consumed in adequate amounts. These microorganisms can typically be found in fermented foods like cheese and yogurt, but they can also be added to food during preparation or processing. 

Prebiotics are a type of fiber that feed healthy bacteria in your digestive tract, while also being naturally fermented by bacteria so they can be broken down by our bodies. They include things like oat fiber, which is found in oatmeal, or fructooligosaccharides (FOS), which is an ingredient in many packaged foods.

Probiotics and prebiotics have been shown to have different effects on your body:

  • Probiotics help keep the balance of good and bad bacteria in your digestive tract by encouraging the growth of more good bacteria and reducing the amount of bad ones.
  • Probiotics may also help protect against inflammatory bowel disease (IBD).
  • Probiotic supplements are used to treat gastrointestinal conditions such as irritable bowel syndrome, diarrhea, constipation, and chronic fatigue syndrome. The most common ingredients used in these supplements include Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii. 
  • Prebiotics are plant-based compounds that act as food for probiotic bacteria. These foods can be found in most grocery stores: apples, bananas, carrots, garlic and onions.

What Ingredients Are Found in Prebiotic-Based Skincare Products?

Prebiotic skincare products are designed to nourish the skin through the use of ingredients that can be digested by the human body. Some of these ingredients include:

  • Lactobacillus – This bacteria is found in yogurt and other fermented foods, which means that it can help your body break down fats and carbohydrates more quickly. By doing this, it helps you get rid of toxins and build up a healthy microbiome in your gut
  • Coconut oil – Coconut oil contains lauric acid (a type of fatty acid), which helps improve the skin’s barrier function and make it easier for moisturizers and other substances to penetrate deeper into the dermis. It also prevents inflammation, which helps prevent acne breakouts.
  • Yeast extract – Yeast extract is made from Saccharomyces cerevisiae, which is often used as an ingredient in bread making. This substance has anti-inflammatory properties, so it may help reduce redness and swelling in your face after you shave or apply a certain product on your face.
Coconut oil is an example of a common ingredient in prebiotic-based skincare.
Photo by Towfiqu barbhuiya:

Are Prebiotics Helpful in Treating Skin Conditions?

The term prebiotics refers to any food that is not digested by the human body but rather sustains  healthy gut bacteria and helps them to digest and absorb other things. Prebiotics are found in foods like leeks, onions, and garlic. Prebiotics can help treat skin conditions such as acne, eczema, and psoriasis because they encourage the growth of good bacteria in the gut. Good bacteria can also help fight off bad bacteria that cause, and worsen, these conditions.

Is Oral Ingestion or Skin Application Better When It Comes to Prebiotics?

There are a lot of factors to consider when determining which method is best for consuming prebiotics, but one of the most important things to keep in mind is that oral ingestion and skin application have different active ingredients.

Oral ingestion has a lower concentration of active ingredients than topical application. This means that the amount of prebiotic-containing compounds in an oral product will be much smaller than in a topical product.

The body metabolizes and digests foods differently than it does medications or supplements, so it’s important that you take this into consideration when choosing how to consume your prebiotics.

To get the best benefits, you can use both methods to ensure a healthy gut, better digestion and overall health, and glowing skin.

What Are the Benefits of Using Prebiotics for skincare?

In terms of skincare, prebiotics are a type of fiber that helps to stimulate the growth of good bacteria on the surface of your skin. This can reduce inflammation, improve overall appearance and texture, and reduce breakouts and blemishes.

Some of the benefits of using prebiotic-based skincare products include:

  • Keeping the surface of the skin balanced, firmer and strong
  • Reduces factors that cause dryness, redness, and sensitivity
  • Reduces the signs of aging
  • Reduces acne and other skin conditions
  • Helps improve the appearance of scars
  • Restores healthy microbiome balance

Can Anyone Use Prebiotic-Based Skincare?

Yes, prebiotic-based skincare is a great option for all skin types. It’s especially beneficial for individuals with sensitive skin, or those who struggle with acne-prone skin. Prebiotics are dietary fibers that help promote the growth of good bacteria in your gut and elsewhere in your body. They’re often used to promote digestive health and digestive health in animals, but they’ve also been shown to be effective at promoting skin health by improving the growth of skin-friendly bacteria.

What To Look For in Your Prebiotic Supplement for Skincare?

Many skincare products contain prebiotics as an ingredient. When it comes to selecting prebiotic-based skincare products, make sure that the packaging is sturdy and doesn’t allow light or air to spoil the delicate formula of the product. Look for packaging that’s opaque, such as amber bottles, stainless steel, or responsibly sourced plastic (preferably recycled) and ensure they’re airtight. If you’re looking for one that’s specifically designed for your skin type, you’ll want to make sure it contains ingredients such as aloe vera or chia seeds.

Is Prebiotic-Based Skincare Ideal for Sensitive Skin?

Yes, prebiotic skincare is ideal for sensitive skin. Prebiotic skincare products are made from healthy plants that help to maintain the balance of good bacteria in your body. These probiotics can be used in a variety of ways, including topically as a moisturizer or mask. Many prebiotic products are also available in pill form and can be taken orally to add beneficial bacteria to your system.

Prebiotic products can be used by people with sensitive skin. These are people who suffer from dryness and other issues as well as those who have compromised immune systems due to disease or illness. You may want to perform a patch test on your skin before using any new product. This way you know exactly what kind of reaction you are likely to experience from it.

What Is the Best Prebiotic-Based Skincare When You Have Breakouts?

Breakouts are a common complaint among women, and they can be incredibly frustrating. Breakouts occur when your skin produces more oil than usual, which can lead to a buildup of bacteria on your skin.

Prebiotics are a type of fiber that can help prevent the growth of bacteria in your digestive system. They are found in foods such as bread, legumes and grains. You can also find prebiotics in supplements like probiotics.

Is a Prebiotic Cleanser Useful?

A prebiotic cleanser is useful. This is because it can help to keep your skin healthy and clean by removing dead cells and other impurities on the surface of your skin. This will help keep your pores unclogged, which will help you avoid breakouts and other skin problems.

Does Prebiotic-Based Skincare Help With Acne?

The answer is yes, prebiotic skincare can help with acne. Acne is caused by bacteria on the skin surface. This bacteria causes inflammation and, in turn, redness and swelling of the skin. The bacteria that causes acne are also the same bacteria that are found in your colon – the gut microbiome. The fact that these two groups of microbes have so much in common makes sense – they both live in your digestive system! Prebiotics are found in many cosmetic products. They can feed good bacteria to your skin, helping them to thrive and prevent acne from forming.

Are Gut Health and Skin Health Related?

Gut health and skin health are related, but they’re not the same thing. Gut health refers to the bacteria in your gut, which can affect your overall health. For example, a healthy gut is less likely to harbor harmful bacteria that can cause diarrhea or other digestive issues. A strong immune system will be less likely to react badly to these bacteria.

Skin health is different. It refers to how well your body’s natural processes work together to keep you looking younger and feeling healthy. Skin conditions like eczema, acne and psoriasis can be caused by an imbalance in skin microbes. These imbalances can lead to more severe symptoms, such as itching or rashes on certain areas of the body.

Are There Any Side Effects To Using Prebiotic skincare?

The short answer is no, there are no side effects to using prebiotic-based skincare. However, if you have a medical condition that requires you to take medication regularly and you wish to continue using your medication, it is important to discuss this with your doctor before using any new products or therapies. If you have no medical conditions, then there are no risks associated with prebiotic skincare. You can use the product safely and without worry about adverse reactions or side effects.

What Is Skin Microbiome?

Skin microbiome is the collection of microorganisms that live on or in your body. These microorganisms are found on the surface of your skin and in crevices, which make up the outermost layer of your skin.

The skin microbiome is made up of many different groups of organisms, including bacteria, fungi, viruses, and protozoa. This diversity is both a strength and a weakness. While it allows for an incredibly complex ecosystem to develop within your body’s tissues, it also makes it very difficult to identify specific strains that may be causing problems.

Why Is It Important To Keep the Skin Microbiome Healthy?

Keeping the skin microbiome healthy is important for many reasons. First, it helps prevent acne and other skin disorders. Second, it keeps your skin looking younger and more radiant. Third, it helps you keep toxic chemicals out of your body and out of the environment.

Keeping the skin microbiome healthy also helps us prevent disease. It does so by keeping harmful bacteria at bay and keeping us free of allergens. These can cause asthma attacks or other serious issues if they’re ingested or inhaled into the body.

What Affects the Skin Microbiome?

The skin microbiome is the community of microorganisms that live on the surface of the skin. It plays an important role in protecting the body from harmful pathogens. It can also be a source of irritation and inflammation, particularly in people with sensitive skin.

The main factors that affect the skin microbiome are:

-Climate – The climate of your area can affect your skin microbiome by causing moisture loss, dryness, or excessive sweating.

-skincare regime – How well you take care of your skin is another factor that affects your microbiome.

-Stress levels – Stress increases cortisol levels which can disrupt the normal functioning of your immune system. This can lead to an imbalance in your microbiome.


As the market for skincare products continues to grow, we will likely see prebiotic-based skincare replace many of the traditional chemical based formulas. This type of skincare treatment is ideal for acne treatment and anti-aging alike. Even though there are still questions to be answered regarding prebiotics in these formulas, it is clear that manufacturers are continuing to develop and research these products with positive results so far. 

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The Green You


Trevor Monteiro

Trevor Monteiro


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